One cup of Israeli eggplant salad is around 238.1 grams and contains approximately 190.5 calories, 3.2 grams of protein, 12.7 grams of fat, and 15.9 grams of carbohydrates.
Israeli Eggplant Salad is a vibrant and flavorful dish, featuring roasted eggplant, fresh tomatoes, bell peppers, and fragrant herbs like parsley and mint. Originating from Middle Eastern cuisine, this salad is often enjoyed as a mezze or side dish, packed with nutrients. Eggplants are rich in antioxidants and fiber, making this salad a healthy choice. Drizzled with olive oil and a splash of lemon juice, it brings a delicious Mediterranean twist to any meal. Perfect for gatherings or a light snack, Israeli Eggplant Salad is a delightful way to savor fresh, wholesome ingredients.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 397.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
