1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Israeli eggplant salad
Israeli Eggplant Salad is a versatile dish rooted in Middle Eastern cuisine, celebrated for its smoky flavor and vibrant ingredients. This salad typically features roasted or grilled eggplant, blended with ingredients such as tahini, garlic, lemon juice, olive oil, and fresh herbs like parsley. Some variations include tomatoes, peppers, or yogurt for added texture and flavor. Rich in fiber, antioxidants, and healthy fats, Israeli Eggplant Salad supports digestion and heart health while offering a satisfying, nutrient-dense option. The olive oil and tahini contribute healthy fats, while the eggplant provides vitamins and minerals like potassium and vitamin C. However, its calorie content can increase depending on the amount of oil or tahini used, so portion control is key for those watching their intake. Delicious as a spread, dip, or side dish, this salad is a nutritious and flavorful addition to any meal.
