Israeli eggplant salad
One cup of Israeli eggplant salad is around 238 grams and contains approximately 190 calories, 3.2 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Israeli Eggplant Salad is a vibrant and flavorful dish, featuring roasted eggplant, fresh tomatoes, bell peppers, and fragrant herbs like parsley and mint. Originating from Middle Eastern cuisine, this salad is often enjoyed as a mezze or side dish, packed with nutrients. Eggplants are rich in antioxidants and fiber, making this salad a healthy choice. Drizzled with olive oil and a splash of lemon juice, it brings a delicious Mediterranean twist to any meal. Perfect for gatherings or a light snack, Israeli Eggplant Salad is a delightful way to savor fresh, wholesome ingredients.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.4762 |
| Total Fat 12.6983g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 6.3493g | |
| Protein 3.1745g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.746mg | 0% |
| Iron 0.7936mg | 0% |
| Potassium 396.8255mg | 0% |
Source of Calories