1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Israeli couscous salad
Israeli Couscous Salad is a vibrant dish rooted in Middle Eastern cuisine, offering a delightful combination of texture and flavor. The star ingredient, Israeli couscous—pearl-shaped pasta made from wheat—is complemented by fresh vegetables like cherry tomatoes, cucumber, red onion, and herbs such as parsley or mint. Often dressed with olive oil, lemon juice, and a touch of seasoning, this salad achieves a bright, tangy profile. Additions like feta cheese and olives can enhance its richness, while chickpeas or nuts provide an extra dose of protein and healthy fats. High in complex carbohydrates and fiber, Israeli Couscous Salad fuels energy while supporting digestion. Though olive oil and certain toppings can add calories, its nutrient-dense ingredients make it a balanced and wholesome option. Perfect as a light meal or side dish, it’s ideal for a heart-healthy diet when eaten in moderation.
