One cup of Israeli couscous salad is around 150.4 grams and contains approximately 188 calories, 6.0 grams of protein, 3 grams of fat, and 33.8 grams of carbohydrates.
Israeli Couscous Salad is a vibrant, hearty dish that combines fluffy pearls of Israeli couscous with a medley of fresh vegetables such as cucumbers, cherry tomatoes, and bell peppers. Originating from the Mediterranean, this salad bursts with flavor, enhanced by a zesty dressing of lemon juice and olive oil, often accented with herbs like parsley or mint. Packed with fiber and vitamins, it’s a wholesome choice that adds a delightful crunch and a healthy twist to your meal. Perfect as a light lunch or a side dish, Israeli Couscous Salad is both nutritious and satisfying.
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Nutrition Information
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300.8 mg | 13% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 3.8 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 188 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
