One cup of Israeli couscous is around 250 grams and contains approximately 386.8 calories, 19.3 grams of protein, 0.7 grams of fat, and 119.5 grams of carbohydrates.
Israeli Couscous is a delightful pasta-like dish that originates from Israel. Made from wheat flour and water, these small, round pearls are typically toasted, giving them a nutty flavor and chewy texture. Packed with carbohydrates and protein, Israeli Couscous is versatile and can be enjoyed warm or cold in salads, as a side, or even as a main dish. Rich in B vitamins and fiber, it's a nutritious choice that satisfies cravings while providing essential nutrients. Perfect for a healthy, hearty meal, Israeli Couscous elevates any culinary experience.
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Nutrition Information
Calories |
386.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.1 mg | 0% | |
| Total Carbohydrates | 119.5 g | 43% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 0 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 250.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
