One cup of Israeli cous cous is around 173 grams and contains approximately 233.6 calories, 7.7 grams of protein, 0.3 grams of fat, and 48.5 grams of carbohydrates.
Israeli Cous Cous is a delightful pasta dish made from semolina wheat, shaped into small, pearl-like grains. Originating from the Middle East, it’s a staple in Israeli cuisine, offering a unique, chewy texture. Packed with fiber and protein, it’s a nutritious option that can be enjoyed hot or cold. Whether tossed in salads, served as a side, or included in hearty dishes, Israeli Cous Cous adds a satisfying bite to any meal. Embrace its versatility while enjoying a wholesome, flavorful experience!
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Nutrition Information
Calories |
233.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.8 mg | 0% | |
| Total Carbohydrates | 48.5 g | 17% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 100.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
