Israeli cous cous
Item Rating: 83/100
One cup of Israeli cous cous is around 238 grams and contains approximately 985 calories, 33 grams of protein, 1.5 grams of fat, and 203 grams of carbohydrates.
Israeli Cous Cous is a delightful pasta dish made from semolina wheat, shaped into small, pearl-like grains. Originating from the Middle East, it’s a staple in Israeli cuisine, offering a unique, chewy texture. Packed with fiber and protein, it’s a nutritious option that can be enjoyed hot or cold. Whether tossed in salads, served as a side, or included in hearty dishes, Israeli Cous Cous adds a satisfying bite to any meal. Embrace its versatility while enjoying a wholesome, flavorful experience!
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Nutrition Facts
| Serving size | (237.8788g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 984.8484 |
| Total Fat 1.5151g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.1515mg | 0% |
| Total Carbohydrate 203.0303g | 0% |
| Dietary Fiber 10.6061g | 0% |
| Total Sugars 0g | |
| Protein 33.3332g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 30.3031mg | 0% |
| Iron 3.0303mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.4%
Protein: 13.9%
Carbs: 84.7%