1 serving (157 grams) contains 200 calories, 7.0 grams of protein, 0.5 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
303.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.6 mg | 0% | |
| Total Carbohydrates | 63.6 g | 23% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.5 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.2 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 75.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Israeli cous cous
Israeli couscous, also known as "ptitim" or pearl couscous, is a small, round pasta made from wheat flour and water. Originating in Israel, it was developed in the 1950s as a cost-effective alternative to rice and has since become a popular ingredient in Mediterranean cuisine. Its mild, nutty flavor and chewy texture make it versatile for salads, stir-fries, and side dishes. Nutritionally, Israeli couscous provides carbohydrates for energy and is low in fat. However, as a refined grain product, it lacks fiber compared to whole grains like quinoa or bulgur. For added nutritional benefits, pair it with vegetables, lean proteins, and healthy fats. While not inherently unhealthy, moderation is key, especially for those managing blood sugar levels, as it can cause spikes due to its high glycemic index. Israeli couscous is a satisfying base for meals, but complement it with nutrient-rich ingredients for a balanced dish.
