Israeli cottage cheese
Item Rating: 68/100
One cup of Israeli cottage cheese is around 240 grams and contains approximately 236 calories, 27 grams of protein, 10 grams of fat, and 8.2 grams of carbohydrates.
Israeli Cottage Cheese is a creamy, wholesome delight that hails from the heart of Israel. Made from high-quality cow’s milk, it boasts a rich texture and mild flavor, making it a versatile ingredient in many dishes. Packed with protein and low in fat, it’s perfect for health-conscious eaters, ideal for breakfast, snacks, or even savory salads. With its fresh taste and cultural significance in Mediterranean cuisine, Israeli Cottage Cheese is not just a food item; it's a nutritious, satisfying experience that everyone can enjoy.
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 235.5769 |
| Total Fat 10.3365g | 0% |
| Saturated Fat 4.0865g | 0% |
| Cholesterol 40.8654mg | 0% |
| Sodium 875mg | 0% |
| Total Carbohydrate 8.1731g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.4904g | |
| Protein 26.6827g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 199.5192mg | 0% |
| Iron 0.2404mg | 0% |
| Potassium 250mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.0%
Protein: 45.9%
Carbs: 14.1%