One cup of Israeli cottage cheese is around 240.4 grams and contains approximately 235.6 calories, 26.7 grams of protein, 10.3 grams of fat, and 8.2 grams of carbohydrates.
Israeli Cottage Cheese is a creamy, wholesome delight that hails from the heart of Israel. Made from high-quality cow’s milk, it boasts a rich texture and mild flavor, making it a versatile ingredient in many dishes. Packed with protein and low in fat, it’s perfect for health-conscious eaters, ideal for breakfast, snacks, or even savory salads. With its fresh taste and cultural significance in Mediterranean cuisine, Israeli Cottage Cheese is not just a food item; it's a nutritious, satisfying experience that everyone can enjoy.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
