One cup of Ispaghol is around 250 grams and contains approximately 1000 calories, 0 grams of protein, 0 grams of fat, and 166.7 grams of carbohydrates.
Ispaghol is a natural dietary fiber derived from the seeds of the Plantago ovata plant, native to India and Iran. Packed with essential nutrients, these tiny seeds are renowned for their impressive ability to promote digestive health and aid weight management. Rich in soluble fiber, Ispaghol can help regulate cholesterol levels, support heart health, and keep you feeling fuller for longer. Traditionally used in Indian cuisine, it’s commonly added to drinks and desserts, making it not just healthy, but a versatile addition to your diet. Discover the benefits of Ispaghol and elevate your wellness journey today!
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 166.7 g | 595% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304.2 mg | 23% | |
| Iron | 16.7 mg | 92% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
