Isolated whey protein

Isolated whey protein

Protein

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

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960
calories
200.0
protein
16.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 400.0 mg 17%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 200.0 g 400%
Vitamin D 0 mcg 0%
Calcium 800.0 mg 61%
Iron 4.0 mg 22%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.8%
85.5%
7.7%
Fat: 72 cal (7.7%)
Protein: 800 cal (85.5%)
Carbs: 64 cal (6.8%)

About Isolated whey protein

Isolated Whey Protein is a highly purified protein supplement derived from cow’s milk during the cheese-making process. Known for its low fat and carbohydrate content, this protein is sourced primarily from Western dairy-producing regions. It undergoes a filtration process to remove excess lactose and fats, resulting in a product with approximately 90% protein concentration. Rich in essential amino acids, particularly branched-chain amino acids (BCAAs), it supports muscle repair, growth, and recovery, making it a popular choice for athletes and fitness enthusiasts. Whey Protein Isolate is easy to digest and often used in shakes, smoothies, or recipes for added nutrition. Though its high protein content benefits active lifestyles, some individuals with lactose intolerance or dairy sensitivities may need to exercise caution. Additionally, it's best consumed as part of a balanced diet rather than as a primary protein source.