Iso whey

Iso whey

Protein Shake

Item Rating: 69/100

1 serving (30 grams) contains 110 calories, 25.0 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.

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880.0
calories
200.0
protein
16.0
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
880.0
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 400.0 mg 17%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 200.0 g 400%
Vitamin D 0 mcg 0%
Calcium 1040.0 mg 80%
Iron 4.0 mg 22%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.1%
88.9%
4.0%
Fat: 36 cal (4.0%)
Protein: 800 cal (88.9%)
Carbs: 64 cal (7.1%)

About Iso whey

Iso Whey is a high-quality protein supplement, derived mainly from whey, a byproduct of dairy milk during cheese production. Popular in Western cuisines and fitness diets, Iso Whey is prized for its high protein content, a complete amino acid profile, and low levels of carbohydrates and fats. It is especially rich in branched-chain amino acids (BCAAs), which support muscle recovery and growth. Ideal for athletes, fitness enthusiasts, or those aiming to increase protein intake, Iso Whey mixes easily into shakes, smoothies, or recipes. Its low lactose and fat levels make it easier to digest for individuals with lactose sensitivity. However, it may not suit individuals with dairy allergies or those on plant-based diets. Typically offered in a variety of flavors, Iso Whey provides a convenient way to enhance nutrition while promoting muscle repair, satiety, and overall health. Always check for added sugars or artificial ingredients in specific formulations.