1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Island grill plantain box quarter serving
Indulge in the flavors of the Caribbean with the Island Grill Plantain Box Quarter Serving. This dish features golden fried sweet plantains, a beloved staple in Caribbean cuisine, paired with your choice of perfectly seasoned jerk chicken or succulent grilled fish. Complemented by fresh coleslaw and a serving of steamed vegetables, this meal offers a balance of sweetness, spice, and savory satisfaction. Plantains are rich in potassium, fiber, and Vitamin A, contributing to overall heart and eye health. The steamed vegetables add essential nutrients, while the lean protein options provide energy and muscle support. However, the fried plantains may be higher in calories due to the cooking method, so portion control is key. Perfect as a smaller serving for a lighter meal, the Plantain Box Quarter is a delicious blend of authentic Caribbean flavors and wholesome ingredients.
