Island grill bbq chicken

Island grill bbq chicken

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
47.3
protein
15.8
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 12.6 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

17.3%
51.7%
31.0%
Fat: 113 cal (31.0%)
Protein: 189 cal (51.7%)
Carbs: 63 cal (17.3%)

About Island grill bbq chicken

Island Grill BBQ Chicken is a flavorful dish inspired by tropical island cuisine, combining tender grilled chicken with a smoky barbecue glaze enriched by a hint of sweetness and tang. Prepared using lean chicken, this protein-packed option is often seasoned with a blend of natural spices such as garlic, paprika, and herbs, enhancing taste without relying on heavy, processed ingredients. Grilling locks in juiciness while reducing added fats compared to frying, making it a lighter, healthier alternative. The dish may include a side of steamed vegetables or brown rice for a balanced meal, although the barbecue sauce might contain sugar and sodium, which should be consumed in moderation. Overall, Island Grill BBQ Chicken offers a nutritious and satisfying option for those seeking bold flavors with a tropical twist.