One cup of Isey skyr is around 236.1 grams and contains approximately 138.9 calories, 23.6 grams of protein, 0.3 grams of fat, and 12.5 grams of carbohydrates.
Isey Skyr is a traditional Icelandic dairy product that’s both creamy and tangy, made from skimmed milk and packed with protein. This thick yogurt-like treat originates from the Viking era, offering a taste of heritage in every spoonful. Rich in calcium and low in fat, Isey Skyr promotes healthy digestion and muscle growth, making it a perfect choice for a nutritious snack or breakfast. With its versatile flavors and countless culinary uses, from sweet to savory, Isey Skyr brings a deliciously wholesome experience to your table!
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
