1 serving (150 grams) contains 100 calories, 11.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Isey skyr
Isey Skyr is a traditional Icelandic dairy product with over a thousand years of heritage. Made from skim milk, it’s a creamy, high-protein alternative to yogurt, featuring a thick texture and a mild, slightly tangy flavor. Each serving is packed with protein, offering up to 17 grams per 150 grams, while remaining naturally fat-free due to its production process that removes excess cream. Isey Skyr is also rich in calcium, helping support bone health, and contains live cultures beneficial for digestion. As part of Icelandic cuisine, it embodies purity and simplicity, with no artificial additives or preservatives. While Isey Skyr is low in sugar compared to other dairy products, flavored varieties may include added sweeteners, which should be consumed in moderation. Ideal for breakfast, snacks, or post-workout nourishment, it’s a wholesome way to fuel your day while honoring Icelandic tradition.
