1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Irving ham and cheese
Irving Ham and Cheese is a savory sandwich featuring slices of smoked ham and creamy cheese layered between two slices of soft, freshly baked bread. Often toasted to perfection, this classic dish originates from Western cuisine, showcasing simple yet satisfying flavors that are beloved worldwide. Rich in protein from the ham and dairy, it provides a hearty energy boost, making it a popular choice for lunch or a quick meal on the go. However, it can be high in sodium due to the cured ham and cheese, and the calorie content depends on the quantity of fillings and type of bread used. Opting for whole-grain bread or low-sodium ham can enhance its nutritional profile, offering a balance of fibers, vitamins, and minerals. Ideal for those seeking comfort food, the Irving Ham and Cheese embodies indulgence with a manageable scope for healthier adjustments.
