Iron

Item Rating: 72/100

One cup of Iron is around 237 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.

Iron is an essential mineral that plays a crucial role in our bodies. Found in two primary forms – heme iron from animal products like red meat and fish, and non-heme iron from plant sources such as beans, lentils, and spinach – it's vital for transporting oxygen in the blood. Iron supports energy production and overall health, but too much can lead to health issues. Consuming a balanced diet rich in iron can enhance your vitality and support your immune system. From diverse cuisines around the world, iron-rich foods not only nourish but also bring delicious flavors to your plate.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	0

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 236.5884mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 0.0%