One cup of Iron is around 180 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Iron is an essential mineral that plays a crucial role in our bodies. Found in two primary forms – heme iron from animal products like red meat and fish, and non-heme iron from plant sources such as beans, lentils, and spinach – it's vital for transporting oxygen in the blood. Iron supports energy production and overall health, but too much can lead to health issues. Consuming a balanced diet rich in iron can enhance your vitality and support your immune system. From diverse cuisines around the world, iron-rich foods not only nourish but also bring delicious flavors to your plate.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 180000000 mg | 1000000000% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
