Irn bru

Irn bru

Beverage

Item Rating: 67/100

1 serving (330 grams) contains 138 calories, 0.0 grams of protein, 0.0 grams of fat, and 35.0 grams of carbohydrates.

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99.3
calories
0
protein
25.2
carbohydrates
0
fat

Nutrition Information

1 cup (237.4g)
Calories
99.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.6 mg 0%
Total Carbohydrates 25.2 g 9%
Dietary Fiber 0 g 0%
Sugars 25.2 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 100 cal (100.0%)

About Irn bru

Irn Bru, often referred to as "Scotland's other national drink," is a bright orange, carbonated soft drink originating from Scotland. Known for its unique, tangy taste, it is made with a blend of carbonated water, sugar, citric acid, artificial flavorings, and colorings, including sunset yellow and ponceau 4R. While its exact recipe remains a closely guarded secret, Irn Bru is celebrated for its distinct flavor that balances sweet and slightly metallic notes. Nutritionally, Irn Bru contains a significant amount of sugar in its original form, offering a quick energy boost but contributing to high calorie consumption if consumed excessively. A sugar-free variant, Irn Bru Xtra, provides a lower-calorie option. While it lacks essential nutrients, it remains a popular indulgence within Scottish cuisine. As with other sugary drinks, moderation is advised to minimize potential health impacts such as tooth decay or increased blood sugar levels.