Irn-bru

Irn-bru

Beverage

Item Rating: 67/100

1 serving (330 grams) contains 138 calories, 0.0 grams of protein, 0.0 grams of fat, and 35.0 grams of carbohydrates.

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99.3
calories
0
protein
25.2
carbohydrates
0
fat

Nutrition Information

1 cup (237.4g)
Calories
99.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10.8 mg 0%
Total Carbohydrates 25.2 g 9%
Dietary Fiber 0 g 0%
Sugars 25.2 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 100 cal (100.0%)

About Irn-bru

Irn-Bru is a vibrant orange carbonated drink originating from Scotland, often touted as the nation’s other national drink alongside whisky. Known for its unique tangy flavor, it is made with carbonated water, sugar or sweeteners (depending on the variant), citric acid, flavorings, and coloring agents, including the distinct sunset yellow that gives it its iconic appearance. Irn-Bru contains caffeine and is widely consumed as a refreshing beverage or a remedy for hangovers. While it offers a burst of energy due to its sugar and caffeine content, its nutritional value is limited, as it contains high levels of sugars or artificial sweeteners depending on the version (regular or sugar-free). Moderation is advised, especially for those monitoring sugar intake. Irn-Bru has become a cultural staple in Scotland, celebrated for its bold taste and quirky branding.