One cup of Irish stew is around 236.7 grams and contains approximately 293.5 calories, 18.3 grams of protein, 13.0 grams of fat, and 26.6 grams of carbohydrates.
Irish Stew is a hearty and traditional dish originating from Ireland, celebrated for its simple yet flavorful ingredients. Made with tender cuts of lamb or beef, it combines hearty vegetables like potatoes, carrots, and onions, all simmered together in a rich broth. This stew not only warms the soul but is also packed with nutrients, providing protein from the meat and vitamins from the vegetables. While it can be hearty with its robust flavors, serving it in moderation makes it a comfort food that can be part of a balanced diet. Embrace the warmth of Irish culture with every spoonful of this delightful classic!
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Nutrition Information
Calories |
293.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.3 mg | 22% | |
| Sodium | 417.8 mg | 18% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 3.6 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.9 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 884.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
