1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Irish stew
Irish Stew is a hearty, traditional dish originating from Ireland, celebrated for its simplicity and wholesome ingredients. Traditionally made with lamb or mutton, potatoes, onions, and carrots, this stew reflects the rustic roots of Irish cuisine. Variations may include additional ingredients like parsley, leeks, or celery. Rich in vitamins, minerals, and protein, Irish Stew provides a balanced meal with plenty of fiber from the vegetables and energy from the potatoes. Lamb serves as a valuable source of iron and essential fatty acids. While typically low in unhealthy fats, the dish's nutritional profile can vary depending on preparation methods, especially if higher-fat meats or added butter are used. Often noted for its warming and comforting qualities, Irish Stew is not only a taste of Ireland’s culinary heritage but a nutrient-rich option for cold-weather meals.
