1 serving (50 grams) contains 100 calories, 2.5 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Irish potato bread
Irish Potato Bread, also known as potato farl or fadge, is a traditional dish hailing from Ireland. Made primarily from mashed potatoes, flour, and a small amount of butter or oil, this bread is pan-fried until golden brown and often enjoyed as part of a traditional Irish breakfast. Its origins are tied to Ireland’s agricultural history, where potatoes were a dietary staple. Potato bread is a good source of carbohydrates, making it a quick energy boost. It’s low in sugar and, depending on preparation, can be relatively low in fat. However, its health profile can vary depending on the amount of butter or oil used during cooking. While it provides some potassium and fiber from the potatoes, it lacks significant protein or essential nutrients unless paired with other foods. Irish Potato Bread is a comforting, versatile option that celebrates Ireland’s culinary heritage.
