1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 135 g | 49% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Irish oats
Irish oats, also known as steel-cut oats, are a traditional Irish staple made from whole oat groats that are chopped into small pieces rather than rolled or processed. This minimal processing preserves their hearty texture and nutty flavor, making them a popular choice in both classic Irish cuisine and modern health-focused diets. Packed with fiber, protein, and essential nutrients like iron and magnesium, Irish oats support digestion, sustained energy, and heart health. Their lower glycemic index compared to other oat types means they help maintain steady blood sugar levels. As a whole-grain food, they are free from added sugars, making them a nutritious base for savory or sweet dishes. However, enjoying Irish oats fully depends on preparation choices—adding excessive sugar or heavy toppings can diminish their health benefits. Irish oats offer a nourishing, versatile option rooted in Ireland's agricultural history and cuisine.
