One cup of Irish oats is around 200 grams and contains approximately 750 calories, 25 grams of protein, 12.5 grams of fat, and 135 grams of carbohydrates.
Irish Oats are a wholesome, hearty grain originating from the lush fields of Ireland. Packed with fiber and essential nutrients, they provide a creamy, nourishing bowl that keeps you full and energized. These oats are rich in antioxidants and promote heart health, making them a perfect choice for a balanced breakfast. Whether enjoyed in traditional porridge, overnight oats, or baked goods, their versatile nature allows for endless culinary creativity. Savor the rich heritage and health benefits of Irish Oats in every delightful bite.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 135 g | 49% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
