Irish cream

Irish cream

Alcoholic Beverage

Item Rating: 39/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 11.0 grams of carbohydrates.

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944.9
calories
7.9
protein
86.6
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 157.5 mg 6%
Total Carbohydrates 86.6 g 31%
Dietary Fiber 0 g 0%
Sugars 78.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 0.8 mg 4%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

52.4%
4.8%
42.9%
Fat: 283 cal (42.9%)
Protein: 31 cal (4.8%)
Carbs: 346 cal (52.4%)

About Irish cream

Irish Cream is a rich, indulgent liqueur originating from Ireland, blending cream, Irish whiskey, and hints of chocolate and vanilla for a smooth, sweet flavor. Often enjoyed in coffee, desserts, or straight over ice, it has gained global popularity since its invention in the 1970s. Typically containing a mix of dairy and alcohol, Irish Cream is high in sugar, fat, and calories, making it best consumed in moderation. While it offers small amounts of calcium and protein from the cream, its alcoholic content offsets potential health benefits. Ideal for special occasions or as a treat, Irish Cream’s unique combination of flavors makes it versatile but not an especially nutrient-dense choice.