One cup of Irish cheddar is around 112 grams and contains approximately 440 calories, 28 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Irish Cheddar is a rich and creamy cheese, handcrafted from the finest Irish grass-fed cow's milk. Hailing from the lush pastures of Ireland, it boasts a distinct sharpness and nutty flavor that can elevate any dish. Packed with calcium and protein, it supports strong bones and muscle health. Enjoy it in classic Irish dishes like a hearty casserole or simply paired with crusty bread and chutney. With its artisanal roots and dedication to quality, Irish Cheddar is not just a cheese; it's a taste of the emerald isle in every bite.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
