Irish breakfast

Irish breakfast

Breakfast

Item Rating: 45/100

1 serving (200 grams) contains 800 calories, 30.0 grams of protein, 50.0 grams of fat, and 50.0 grams of carbohydrates.

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941.2
calories
35.3
protein
58.8
carbohydrates
58.8
fat

Nutrition Information

1 cup (235.3g)
Calories
941.2
% Daily Value*
Total Fat 58.8 g 75%
Saturated Fat 23.5 g 117%
Polyunsaturated Fat 0 g
Cholesterol 235.3 mg 78%
Sodium 1764.7 mg 76%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 5.9 g 21%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 58.8 mcg 294%
Calcium 117.6 mg 9%
Iron 5.9 mg 32%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

26.0%
15.6%
58.4%
Fat: 529 cal (58.4%)
Protein: 141 cal (15.6%)
Carbs: 235 cal (26.0%)

About Irish breakfast

Irish Breakfast is a hearty tea blend traditionally associated with Irish cuisine. Known for its robust flavor and deep amber hue, it typically combines black teas like Assam, Ceylon, and occasionally Kenyan varieties. Its bold taste makes it a perfect choice for pairing with milk and sugar, as is customary in Ireland. Rich in antioxidants, Irish Breakfast tea can support heart health, improve brain function, and promote overall well-being when consumed in moderation. However, it is worth noting that black tea contains caffeine, so excessive consumption may lead to dehydration or disrupt sleep patterns for sensitive individuals. A comforting beverage that embodies the warmth of Irish culture, it is both energizing and grounding, making it a popular choice for starting the day or enjoying alongside a traditional Irish meal.