Irish breakfast

Item Rating: 57/100

One cup of Irish breakfast is around 240 grams and contains approximately 640 calories, 24 grams of protein, 40 grams of fat, and 40 grams of carbohydrates.

Irish Breakfast is a hearty and traditional meal originating from the Emerald Isle, featuring a delightful array of ingredients. This iconic dish typically includes sizzling sausages, crispy bacon, black and white pudding, fried eggs, and grilled tomatoes, often served alongside baked beans and toast. While it's rich in protein and provides a substantial start to your day, it can be higher in fat and calories. Enjoyed by many, an Irish Breakfast is not just a meal; it's a comforting experience, perfect for fueling your adventures in Ireland or anywhere you crave a taste of its diverse culinary heritage.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	640.0001

Total Fat 40.0001g	0%
Saturated Fat 16.0001g	0%
Polyunsaturated Fat g
Cholesterol 240mg	0%
Sodium 1200mg	0%
Total Carbohydrate 40.0001g	0%
Dietary Fiber 4.0001g	0%
Total Sugars 4.0001g
Protein 24g	0%

Vitamin D 79.9999IU	0%
Calcium 160.0001mg	0%
Iron 4.0001mg	0%
Potassium 559.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 15.6%

Carbs: 26.0%