1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Irish beef
Irish beef is renowned for its exceptional quality and rich flavor, attributed to Ireland's lush green pastures and a tradition of sustainable farming. Raised primarily on grass, Irish cattle produce beef that is naturally lean, high in protein, and rich in essential nutrients like iron, zinc, and B vitamins. These nutrients support muscle growth, energy production, and overall health. Irish beef's unique flavor profile makes it a staple in both traditional Irish dishes, such as stews and roasts, and modern recipes worldwide. While it is a healthy source of protein, moderation is key, as red meat can contain saturated fats. Choosing lean cuts and balancing your diet with plenty of vegetables can help maintain a nutritious lifestyle. Celebrated for its traceable origins and focus on high-quality production standards, Irish beef is both a delicious and wholesome option for meals.
