1 serving (70 grams) contains 200 calories, 3.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iris gluten free bun
Iris Gluten Free Bun delivers a soft, flavorful alternative to traditional bread, crafted for those seeking gluten-free options. Made from a blend of almond flour, tapioca starch, and eggs, this bun combines wholesome, natural ingredients to achieve its delicate texture and rich taste. Inspired by European baking traditions, it pairs beautifully with diverse cuisines—from savory burgers to sweet spreads. High in protein and healthy fats from almond flour, it offers sustained energy without compromising on flavor. It’s naturally grain-free, making it suitable for paleo diets, and contains no artificial additives or preservatives. While lower in carbohydrates than typical buns, it remains calorie-dense due to its nut-based composition, so portion control is recommended for those monitoring calorie intake. Whether you’re gluten intolerant or simply seeking a nutritious bread alternative, the Iris Gluten Free Bun delivers balanced indulgence in every bite.
