1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ireland cheese
Ireland Cheese is crafted from high-quality cow’s milk, often sourced from grass-fed herds that graze in Ireland’s lush, green pastures. This cheese is revered for its rich, creamy texture and distinctively robust flavor, making it a staple in Irish cuisine and a versatile addition to dishes worldwide. Common varieties include traditional Cheddar and soft cheeses such as Brie. Nutritionally, Ireland Cheese is a good source of protein and calcium, supporting bone health and muscle maintenance. It also contains essential vitamins like B12 and riboflavin. However, like many cheeses, it is high in saturated fat and sodium, which should be consumed in moderation as part of a balanced diet. Its artisanal qualities and wholesome origins appeal to those seeking natural ingredients with authentic regional character. Enjoy it as a flavorful snack, a topping for meals, or paired with fruits and crackers for a balanced treat.
