1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iraqi bread
Iraqi bread, or "khubz," is a traditional flatbread central to Iraqi cuisine. Made with simple ingredients like flour, water, yeast, and salt, it’s leavened and baked in a tandoor oven, giving it a soft, chewy texture with lightly charred, flavorful edges. Often eaten fresh, it serves as a versatile staple, pairing well with stews, dips, and grilled meats. Nutritionally, Iraqi bread provides energy-rich carbohydrates and is typically low in fat. Whole wheat variations offer added dietary fiber and nutrients, making them a healthier option. However, like many breads, it can contribute to excess calorie intake if consumed in large quantities. For those monitoring blood sugar, the refined flour version may cause quicker glucose spikes. Still, in moderation and as part of a balanced diet, Iraqi bread is a delicious and culturally significant food that brings a wholesome taste of the Middle East to the table.
