One cup of Iraqi bread is around 238.1 grams and contains approximately 595.2 calories, 21.4 grams of protein, 2.4 grams of fat, and 123.8 grams of carbohydrates.
Iraqi Bread is a traditional staple that embodies the rich culinary heritage of Iraq. Made primarily from simple ingredients like flour, water, and salt, it's often leavened with yeast, resulting in a soft, chewy texture. This versatile flatbread pairs beautifully with various dishes, enhancing flavors in stews, grilled meats, and savory dips. With its whole grain options, Iraqi Bread offers dietary fiber, making it a healthier choice in moderation. Whether enjoyed warm right out of the oven or as a wrap for your favorite fillings, Iraqi Bread is a delicious and nourishing part of Iraqi cuisine.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 123.8 g | 45% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
