1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iogurte sem lactose
Iogurte Sem Lactose, or lactose-free yogurt, is a creamy, nutritious dairy alternative crafted to suit those with lactose intolerance or sensitivity. Originating from traditional yogurt-making practices, this version undergoes a process to remove lactose, the natural sugar found in milk, while preserving the rich texture and tangy flavor. Typically made from cow's milk, it offers a good source of protein, calcium, and probiotics that promote digestive health. Many varieties include essential vitamins like B12 and D, supporting bone and immune system health. Free from lactose, it offers easier digestion without compromising on nutrients. Widely used in Portuguese and global cuisine, it pairs well with fruits, grains, or as a base for smoothies and desserts. While options labeled "low-fat" are healthier for heart-conscious diets, some versions may include added sugars or flavorings, which should be consumed in moderation for balanced nutrition.
