1 serving (150 grams) contains 95 calories, 5.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 93.1 mg | 4% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iogurte natural
Iogurte Natural, or plain yogurt, is a creamy, fermented dairy product celebrated for its simple, wholesome qualities. Originating from ancient food traditions, yogurt is now a staple in cuisines worldwide, from Mediterranean mezze platters to Indian raitas. Its primary ingredients are milk and live bacterial cultures, which give it its tangy flavor and probiotic benefits. Iogurte Natural is a fantastic source of protein, calcium, and essential vitamins, supporting bone health and digestion. The probiotics present are known to improve gut health and boost the immune system. Low in sugar and free of artificial additives, it’s often considered a healthy choice. However, certain variations may contain higher fat content, depending on whether whole milk is used. Commonly enjoyed on its own, with fruits, or in savory dishes, Iogurte Natural is a versatile and nourishing food that fits beautifully into a balanced diet.
