One cup of Iogurte natural is around 240 grams and contains approximately 201.6 calories, 15.8 grams of protein, 17.0 grams of fat, and 23.8 grams of carbohydrates.
Iogurte Natural is a creamy, delicious yogurt made from simple, wholesome ingredients: fresh milk and live cultures. Originating from various cultures around the world, it’s a staple in Mediterranean and Middle Eastern cuisines, celebrated for its rich taste and versatility. Packed with probiotics, Iogurte Natural supports gut health and boosts immunity, offering a nutritious source of protein and calcium. With no added sugars or artificial flavors, it’s a guilt-free choice that can enhance smoothies, dressings, or simply enjoyed on its own. Discover the pure goodness of Iogurte Natural today!
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Nutrition Information
Calories |
201.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 182.4 mg | 7% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 595.2 mg | 45% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
