One cup of Iogurte natural continente is around 240.4 grams and contains approximately 144.2 calories, 8.7 grams of protein, 6.7 grams of fat, and 10.6 grams of carbohydrates.
Iogurte Natural Continente is a creamy, delicious yogurt made from high-quality, all-natural ingredients. With no added sugars or artificial flavors, it's a perfect addition to your daily diet. Its rich, tangy taste comes from traditional recipes, celebrating the authentic flavors of Mediterranean cuisine. Packed with probiotics, Iogurte Natural is great for digestive health and contributes to a balanced lifestyle. Enjoy it on its own, or mix it with fresh fruits and nuts for a nutritious snack. Elevate your wellness journey with Iogurte Natural Continente, where taste meets health!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.6 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 0 mg | 0% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
