One cup of Iogurte light is around 244 grams and contains approximately 154.0 calories, 12.9 grams of protein, 3.8 grams of fat, and 17.3 grams of carbohydrates.
Iogurte Light is a deliciously creamy yogurt that brings the best of nature to your table. Made with skimmed milk and live probiotic cultures, it’s perfect for those seeking a lighter, healthier option. Originating from the rich traditions of Mediterranean cuisine, Iogurte Light is low in fat and high in calcium, supporting strong bones and digestion. With its smooth texture and refreshing taste, it’s an ideal snack or a versatile ingredient in your favorite recipes. Enjoy guilt-free, knowing you're nourishing your body with every spoonful of Iogurte Light.
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 171.5 mg | 7% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.3 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 125 mcg | 625% | |
| Calcium | 448.4 mg | 34% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 573.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
