1 serving (150 grams) contains 60 calories, 5.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iogurte light
Iogurte Light is a creamy, flavorful yogurt widely enjoyed in Brazilian cuisine and beyond. This lighter version offers reduced fat and sugar content compared to regular yogurts, making it a popular choice for those seeking a healthier option. Typically made from low-fat milk and live cultures, it delivers essential nutrients such as calcium, protein, and probiotics, which support bone health and digestive wellness. Some varieties may contain fruit flavors or natural sweeteners for added taste while maintaining its lower calorie profile. While Iogurte Light is a nutritious snack or breakfast choice, consumers should be mindful of added sugars in certain brands and opt for versions with minimal additives. Its light texture and versatility make it an excellent pairing with granola, fresh fruits, or smoothies, providing a balanced and guilt-free option for anyone aiming to maintain a healthy lifestyle.
