1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iogurte grego
Iogurte Grego, or Greek yogurt, is a creamy, thick yogurt originating from traditional Mediterranean cuisine. Known for its rich texture and tangy flavor, it is made by straining regular yogurt to remove excess whey, resulting in a concentrated product higher in protein. This process also gives it a lower sugar content compared to standard yogurts, making it a popular choice for those seeking a nutritious snack or ingredient. Packed with probiotics, it supports gut health while offering essential nutrients like calcium, which promotes bone strength. However, its richness can sometimes mean a higher fat content, depending on the variety—full-fat versions may be less suitable for low-fat diets. Greek yogurt is extremely versatile, enjoyed on its own, topped with fruits, or used in cooking and baking. With its balance of flavor and nutrition, it’s a favorite choice for people seeking satisfying and healthful options in their diet.
