One cup of Iogurte grego natural light is around 236.6 grams and contains approximately 157.7 calories, 15.8 grams of protein, 1.1 grams of fat, and 9.5 grams of carbohydrates.
Iogurte Grego Natural Light is a creamy, delicious yogurt that hails from Greece, renowned for its rich texture and tangy flavor. Made with high-quality milk and live active cultures, it’s a perfect source of protein, packed with probiotics that support gut health. With lower fat content and fewer calories, this light version allows you to indulge guilt-free. Whether enjoyed on its own, topped with fresh fruit, or blended into smoothies, Iogurte Grego Natural Light is your tasty companion for a healthier lifestyle. Say yes to flavor and wellness with every spoonful!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
