Nutrition Facts for Iogurte grego natural light
Image of Iogurte grego natural light

Iogurte grego natural light

Item Rating: 76/100

One cup of Iogurte grego natural light is around 237 grams and contains approximately 158 calories, 16 grams of protein, 1.1 grams of fat, and 9.5 grams of carbohydrates.

Iogurte Grego Natural Light is a creamy, delicious yogurt that hails from Greece, renowned for its rich texture and tangy flavor. Made with high-quality milk and live active cultures, it’s a perfect source of protein, packed with probiotics that support gut health. With lower fat content and fewer calories, this light version allows you to indulge guilt-free. Whether enjoyed on its own, topped with fresh fruit, or blended into smoothies, Iogurte Grego Natural Light is your tasty companion for a healthier lifestyle. Say yes to flavor and wellness with every spoonful!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 157.7288
Total Fat 1.1042g 0%
Saturated Fat 0.631g 0%
Polyunsaturated Fat g
Cholesterol 7.8864mg 0%
Sodium 78.8643mg 0%
Total Carbohydrate 9.4637g 0%
Dietary Fiber 0g 0%
Total Sugars 6.3092g
Protein 15.7729g 0%
Vitamin D 0IU 0%
Calcium 173.5015mg 0%
Iron 0.1578mg 0%
Potassium 236.5931mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%
Protein: 56.9%
Carbs: 34.1%