1 serving (100 grams) contains 59 calories, 10.0 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 86.5 mg | 3% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.7 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264.4 mg | 20% | |
| Iron | 0 mg | 0% | |
| Potassium | 338.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iogurte grego natural light
Iogurte Grego Natural Light is a creamy and versatile product rooted in Mediterranean cuisine, celebrated for its thick texture and tangy flavor. Made from milk, live bacterial cultures, and carefully strained to remove excess whey, this light version offers reduced fat and calories compared to regular Greek yogurt, making it a healthier alternative for weight-conscious individuals. Rich in protein, it supports muscle growth and satiety, while probiotics aid digestion and promote gut health. Naturally low in sodium and sugar, it’s a wholesome choice for breakfast, snacks, or as an ingredient in savory and sweet recipes. However, as with all light versions, it’s important to check for added stabilizers or artificial sweeteners. With its nutrient profile and versatility, Iogurte Grego Natural Light is a delicious addition to a balanced diet.
