1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iogurte grego light
Iogurte Grego Light is a lighter version of the traditional Greek yogurt, offering the same creamy texture and rich taste with reduced calories and fat content. Originating from Greece, this yogurt is strained to remove excess whey, resulting in a thicker consistency and higher protein content compared to regular yogurt. Typically made from skim or low-fat milk, it is a good source of calcium, essential for bone health, and protein, which supports muscle repair and satiety. It often contains live bacterial cultures, promoting gut health and digestion. While it is lower in fat, some varieties may include added sweeteners or artificial ingredients, so it’s important to check labels for sugar content. Iogurte Grego Light is versatile, perfect for breakfast with fruit, as a snack, or in savory dishes, making it a nutritious and satisfying option for a balanced diet.
