Iogurte de soja

Iogurte de soja

Dairy

Item Rating: 76/100

1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.

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157.7
calories
6.3
protein
18.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 1.6 g 5%
Sugars 9.5 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 189.3 mg 14%
Iron 0.8 mg 4%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

52.8%
17.6%
29.6%
Fat: 42 cal (29.6%)
Protein: 25 cal (17.6%)
Carbs: 75 cal (52.8%)

About Iogurte de soja

Iogurte de Soja, or soy yogurt, is a dairy-free alternative originating from plant-based ingredients, commonly embraced in vegetarian and vegan diets. Made primarily from soy milk and live cultures, it offers a creamy texture similar to traditional yogurt without lactose or saturated fats found in animal dairy. Originating from the popularity of soy in East Asian cuisine, this versatile product has gained global traction among health-conscious individuals. Rich in protein, calcium, and beneficial probiotics, it supports digestion while catering to those with lactose intolerance or dairy allergies. Its low cholesterol content also makes it a heart-friendly choice. However, some varieties may contain added sugars or artificial flavorings, so selecting unsweetened options is advisable for maximum health benefits. Whether enjoyed as a snack, incorporated into smoothies, or used in baking, Iogurte de Soja serves as a nutritious, environmentally-friendly option for modern diets.