1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
Calories |
157.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 78.9 mg | 3% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 9.5 g | ||
protein | 6.3 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 189.3 mg | 14% | |
Iron | 0.8 mg | 4% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Iogurte de Soja, or soy yogurt, is a dairy-free alternative originating from plant-based ingredients, commonly embraced in vegetarian and vegan diets. Made primarily from soy milk and live cultures, it offers a creamy texture similar to traditional yogurt without lactose or saturated fats found in animal dairy. Originating from the popularity of soy in East Asian cuisine, this versatile product has gained global traction among health-conscious individuals. Rich in protein, calcium, and beneficial probiotics, it supports digestion while catering to those with lactose intolerance or dairy allergies. Its low cholesterol content also makes it a heart-friendly choice. However, some varieties may contain added sugars or artificial flavorings, so selecting unsweetened options is advisable for maximum health benefits. Whether enjoyed as a snack, incorporated into smoothies, or used in baking, Iogurte de Soja serves as a nutritious, environmentally-friendly option for modern diets.