One cup of Iogurte com cereais is around 236.6 grams and contains approximately 236.6 calories, 9.5 grams of protein, 4.7 grams of fat, and 39.4 grams of carbohydrates.
Iogurte Com Cereais is a delicious blend of creamy yogurt topped with a medley of nutritious cereals. Originating from the heart of Portugal, this delightful snack combines the tangy richness of yogurt with the crunch of oats, nuts, and seeds. Packed with protein and probiotics, it supports gut health while providing essential vitamins and minerals. Low in added sugars and high in fiber, Iogurte Com Cereais makes for a perfect breakfast or a wholesome snack. Indulge in a treat that's not just tasty, but also promotes a healthy lifestyle!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 28.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
