1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iogurte com cereais
Iogurte com cereais, a popular snack or breakfast option originating from Portuguese and Brazilian cuisine, combines creamy yogurt with crunchy cereals for a balanced and satisfying treat. Typically made with natural or flavored yogurt and a mix of grains like oats, granola, or bran, it may also include fruits, seeds, or honey for added sweetness and nutrients. Rich in calcium and probiotics, the yogurt supports bone health and digestion, while the cereals provide fiber that aids in satiety and gut health. This combination can offer a boost of energy and essential vitamins, depending on the type of grains and added ingredients. However, some versions may include added sugars or high-fat granolas, which could diminish its overall health benefits. Opting for low-fat yogurt and sugar-free cereals enhances its nutritional value, making Iogurte com cereais a versatile and wholesome choice for various dietary preferences.
