One cup of Iogo yogurt vanilla is around 238.1 grams and contains approximately 214.3 calories, 9.5 grams of protein, 4.8 grams of fat, and 35.7 grams of carbohydrates.
Iogo Yogurt Vanilla is a deliciously creamy treat that combines high-quality ingredients with a hint of natural sweetness. Made with Canadian dairy, it embodies the essence of wholesome goodness. This yogurt is packed with protein and live active cultures, promoting gut health while satisfying your taste buds. With no artificial flavors or preservatives, each spoonful brings you the authentic taste of vanilla, perfect for breakfast, snacks, or a delightful dessert. Indulge in the smooth richness of Iogo Yogurt Vanilla, where flavor meets nourishment in every bite!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 90.0 mg | 3% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 150.0 mcg | 750% | |
| Calcium | 200 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
