One cup of Iogo yogurt cup is around 240.4 grams and contains approximately 240 calories, 12 grams of protein, 7.2 grams of fat, and 36.0 grams of carbohydrates.
Iogo Yogurt Cup is a deliciously creamy yogurt that combines the goodness of Canadian dairy with wholesome ingredients. Each cup is packed with live active cultures, promoting gut health and digestion. Made without artificial flavors or preservatives, Iogo offers a variety of delightful flavors, from classic vanilla to vibrant berry blends. With its rich source of protein and calcium, it's a perfectly balanced snack that satisfies your cravings while nourishing your body. Indulge in the refreshing taste of Iogo Yogurt Cup—healthy, tasty, and simply irresistible!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 192 mcg | 960% | |
| Calcium | 361 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 481 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
