One cup of Iogo creamy yogurt is around 236.5 grams and contains approximately 202.7 calories, 8.1 grams of protein, 5.4 grams of fat, and 29.7 grams of carbohydrates.
Iogo Creamy Yogurt is a deliciously rich and smooth yogurt made from simple, wholesome ingredients. With no artificial flavors or preservatives, it captures the essence of traditional recipes while offering a modern twist. Perfect for breakfast or a snack, Iogo is packed with probiotics to support your gut health and is a great source of protein. Indulge in its creamy texture and delightful taste, knowing you’re making a nutritious choice. Discover the pure joy of Iogo Creamy Yogurt—where tradition meets health in every spoonful!
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Nutrition Information
Calories |
202.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 101.4 mg | 4% | |
| Total Carbohydrates | 29.7 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 270.3 mg | 20% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 324.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
