Involtini di pollo

Involtini di pollo

Dinner

Item Rating: 65/100

One cup of Involtini di pollo is around 236.6 grams and contains approximately 394.3 calories, 47.3 grams of protein, 18.9 grams of fat, and 7.9 grams of carbohydrates.

Involtini Di Pollo is a delectable Italian dish featuring tender chicken breasts elegantly rolled around a savory filling of spinach, ricotta cheese, and sun-dried tomatoes. Originating from the heart of Italy, this dish showcases the rich flavors of Italian cuisine. Packed with protein from the chicken and nutrient-rich greens, it’s a healthy choice that doesn’t compromise on taste. Lightly seasoned and beautifully baked, Involtini Di Pollo offers a delightful balance of flavors, making it perfect for a wholesome weeknight dinner or an impressive party dish. Enjoy the elegance of Italian dining right at your table!

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394.3
calories
47.3
protein
7.9
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 126.0 mg 42%
Sodium 946.0 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 47.3 g 94%
Vitamin D 15.8 mcg 79%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.1%
48.4%
43.5%
Fat: 170 cal (43.5%)
Protein: 189 cal (48.4%)
Carbs: 31 cal (8.1%)