1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Involtini di pollo
Involtini Di Pollo, originating from Italian cuisine, is a savory chicken dish featuring thinly pounded chicken breasts rolled around a flavorful filling. Typical fillings include spinach, sundried tomatoes, mozzarella, and herbs such as basil or parsley, creating a blend of rich textures and tastes. The roulades are often pan-seared or baked to golden perfection, sometimes accompanied by a white wine or tomato-based sauce. This dish is high in lean protein thanks to the chicken, making it an excellent option for sustaining energy and supporting muscle health. The inclusion of spinach adds vitamins A and K, while sundried tomatoes provide antioxidants. However, nutritional balance depends on preparation—mozzarella may contribute higher fat and calorie content, particularly if used generously. Opting for low-fat cheese or minimizing added oils can make Involtini Di Pollo a healthier yet indulgent choice.
