1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Intestines
Intestines, often referred to as tripe or chitlins depending on preparation, are a culinary ingredient made from the cleaned and cooked digestive tracts of animals like cows, pigs, and sheep. A staple in traditional cuisines worldwide, they feature prominently in dishes like menudo in Mexico, andouillette sausage in France, and isiti in South Africa. Intestines are rich in protein, iron, and vitamin B12, essential for energy and maintaining healthy blood cells. They also contain collagen, which supports skin and joint health. However, they can be high in cholesterol and saturated fats, depending on preparation methods. Often fried or stewed with spices, their texture and flavor vary from chewy to tender. As a nutrient-dense organ meat, intestines can be part of a balanced, protein-rich diet but are best consumed in moderation within health-conscious recipes.
