One cup of Intestines is around 238.1 grams and contains approximately 357 calories, 35.7 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Intestines are a culinary delicacy found in cuisines around the world, from the rich and flavorful chitterlings in Southern American dishes to the beloved tripe in Italian and Thai recipes. Packed with protein and essential nutrients, they can be a healthy addition when prepared properly. However, they are high in cholesterol and should be enjoyed in moderation. Whether grilled, stewed, or sautéed, intestines offer a unique texture and taste that can elevate a meal, making them a fascinating choice for adventurous eaters.
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476 mg | 158% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
