One cup of Intestine is around 236.6 grams and contains approximately 451.9 calories, 68.6 grams of protein, 14.7 grams of fat, and 0 grams of carbohydrates.
Intestine is a unique and versatile ingredient found in various cuisines around the world. Often referred to as "tripe" in European cooking or "entrails" in Asian dishes, it adds a rich, hearty flavor to soups, stews, and stir-fries. Intestines are high in protein and packed with essential nutrients, but they can also be high in cholesterol and require careful preparation to ensure safety. When cooked properly, they can be a delicious and nutritious part of a balanced diet, showcasing culinary traditions from farm to table.
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Nutrition Information
Calories |
451.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 780.7 mg | 260% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.6 g | 137% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 740.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
