1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Intestine
Intestine, often referred to as tripe or offal when prepared for consumption, is a versatile food ingredient found in various cuisines worldwide. Commonly used in dishes from Asia, Africa, Latin America, and Europe, it is prized for its rich, tender texture and ability to absorb flavors during cooking. Intestine is rich in protein, iron, zinc, and vitamin B12, making it a nutrient-dense choice, though it is also relatively high in cholesterol. Popular dishes include menudo in Mexico, gukbap in Korea, and sausages made with stuffed intestines across Europe. When properly cleaned and cooked, intestines can be a flavorful addition to stews, soups, or fried preparations. Health-conscious consumers should enjoy it in moderation due to its fat and cholesterol content, but its nutrient profile also has benefits for energy production, immunity, and muscle repair. Selecting fresh intestines and proper preparation is crucial to maximize flavor and safety.
