Interurban chips and salsa

Interurban chips and salsa

Appetizer

Item Rating: 66/100

1 serving (150 grams) contains 450 calories, 6.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

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709.8
calories
9.5
protein
94.6
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1261.8 mg 54%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 9.5 g 33%
Sugars 6.3 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.1%
5.4%
40.5%
Fat: 283 cal (40.5%)
Protein: 38 cal (5.4%)
Carbs: 378 cal (54.1%)

About Interurban chips and salsa

Interurban Chips and Salsa is a classic appetizer inspired by Mexican cuisine, offering bold and vibrant flavors. The dish features a generous serving of crispy, lightly salted tortilla chips paired with freshly made salsa. The salsa is crafted from ripe tomatoes, zesty onions, cilantro, and a blend of spices, delivering a balanced combination of sweetness and tanginess with a hint of heat. The chips are typically fried, providing a crunchy texture but contributing to higher calorie and fat content. However, the salsa is packed with vitamins A and C from the tomatoes, along with antioxidants and fiber, making it a light and nutritious topping. While the chips may be less ideal for those seeking low-fat options, the overall dish offers a satisfying way to enjoy fresh, plant-based ingredients alongside a flavorful snack. Perfect for sharing or enjoying solo, this appetizer is a delicious nod to Mexican culinary traditions.