1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Integralni tost
Integralni Tost, originating from Balkan cuisine, is a whole-grain toast known for its hearty texture and rich nutritional profile. Made primarily from integral flour, this bread retains the bran and germ components, ensuring higher fiber content compared to refined versions. Packed with essential nutrients like vitamins B and E, magnesium, and antioxidants, it is a wholesome option for promoting digestive health and maintaining energy levels throughout the day. Integralni Tost is typically enjoyed grilled or toasted, complementing a variety of savory toppings such as fresh vegetables, lean proteins, or spreads. Its complex carbohydrates provide sustainable energy, making it a popular choice for breakfast or a light snack. While it boasts numerous health benefits, moderation is key, as excessive consumption could contribute to calorie intake due to added oils or spreads commonly paired with it. Perfectly balancing flavor and health, Integralni Tost is a staple in nutritious, conscious eating.
