1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Integralni toast
Integralni Toast is a type of whole-grain bread commonly enjoyed in Balkan cuisine, particularly in Serbia and neighboring countries. Made from whole wheat flour, it retains the fiber-rich bran and nutrient-packed germ, offering a wholesome alternative to refined white bread. This toast is often light and crisp, making it perfect for pairing with spreads, cheeses, or vegetables. Integralni Toast is low in fat and high in complex carbohydrates, providing sustained energy throughout the day. Its fiber content supports digestive health and helps maintain satiety, which can be beneficial for weight management. However, depending on the recipe, some versions may contain added salt or sugars, so it’s important to consult nutritional labels when purchasing pre-made varieties. With its rich texture and nutritional benefits, Integralni Toast is a versatile and health-conscious choice for meals or snacks.
