One cup of Integral toast is around 236.7 grams and contains approximately 595.9 calories, 24.5 grams of protein, 8.2 grams of fat, and 106.1 grams of carbohydrates.
Integral Toast is a delicious and nutritious twist on your favorite breakfast staple. Made with whole-grain bread, this toast is topped with a variety of wholesome ingredients like avocado, heirloom tomatoes, and a sprinkle of chia seeds. Originating from the vibrant culinary traditions of Mediterranean cuisine, Integral Toast elevates your morning routine with bold flavors and fresh produce. Packed with fiber, healthy fats, and essential nutrients, it promotes heart health and keeps you energized throughout the day. Enjoy it as a quick breakfast or a satisfying snack—Integral Toast is your path to a healthier lifestyle!
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Nutrition Information
Calories |
595.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.6 mg | 0% | |
| Sodium | 1224.5 mg | 53% | |
| Total Carbohydrates | 106.1 g | 38% | |
| Dietary Fiber | 24.5 g | 87% | |
| Sugars | 24.5 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 408.2 mg | 31% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
