Integral toast

Item Rating: 74/100

One cup of Integral toast is around 237 grams and contains approximately 593 calories, 25 grams of protein, 8.5 grams of fat, and 102 grams of carbohydrates.

Integral Toast is a delicious and nutritious twist on your favorite breakfast staple. Made with whole-grain bread, this toast is topped with a variety of wholesome ingredients like avocado, heirloom tomatoes, and a sprinkle of chia seeds. Originating from the vibrant culinary traditions of Mediterranean cuisine, Integral Toast elevates your morning routine with bold flavors and fresh produce. Packed with fiber, healthy fats, and essential nutrients, it promotes heart health and keeps you energized throughout the day. Enjoy it as a quick breakfast or a satisfying snack—Integral Toast is your path to a healthier lifestyle!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	593.2203

Total Fat 8.4745g	0%
Saturated Fat 1.6949g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1101.6949mg	0%
Total Carbohydrate 101.6948g	0%
Dietary Fiber 16.9493g	0%
Total Sugars 8.4745g
Protein 25.4238g	0%

Vitamin D 0IU	0%
Calcium 169.4916mg	0%
Iron 6.7796mg	0%
Potassium 254.2374mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 17.4%

Carbs: 69.6%