One cup of Integral rice is around 200 grams and contains approximately 709.5 calories, 20 grams of protein, 16 grams of fat, and 166.5 grams of carbohydrates.
Integral Rice is a wholesome blend of whole grains, combining the nutty flavors of brown rice with the aromatic qualities of wild rice. Rooted in various global cuisines, this versatile staple is celebrated for its rich texture and robust taste. Packed with essential nutrients, Integral Rice is a great source of fiber, vitamins, and minerals, promoting digestive health and providing sustained energy. With its low glycemic index, it’s an excellent choice for maintaining balanced blood sugar levels. Enjoy Integral Rice as a nutritious base for salads, stir-fries, or as a comforting side dish.
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Nutrition Information
Calories |
709.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 166.5 g | 60% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 28.5 mg | 158% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
