1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Integral rice
Integral rice, also known as brown rice, is a whole grain that retains its bran, germ, and endosperm layers, which makes it more nutrient-dense than white rice. Originally cultivated in Asia, it is a staple in cuisines worldwide, including Japanese, Indian, and Latin American dishes. Integral rice is rich in fiber, essential minerals like magnesium and manganese, and B vitamins, promoting digestive health, energy metabolism, and heart health. Its low glycemic index helps stabilize blood sugar levels, making it beneficial for individuals managing diabetes. Additionally, it contains antioxidants and is naturally gluten-free. However, it is more calorie-dense than white rice and requires longer cooking times, which can release trace amounts of arsenic. Incorporating integral rice into a balanced diet enhances its nutritional benefits while reducing any potential risks.
