1 serving (100 grams) contains 350 calories, 13.0 grams of protein, 2.5 grams of fat, and 74.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 148 g | 53% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Integral pasta
Integral pasta, also known as whole-grain pasta, is a nutrient-dense alternative to traditional refined pasta. Made from whole wheat flour, it retains the bran, germ, and endosperm of the wheat kernel, providing higher amounts of fiber, essential minerals, and vitamins like B vitamins and iron. Typically associated with Italian cuisine, integral pasta delivers the same hearty texture and versatility, pairing well with a wide array of sauces and toppings. It is considered healthier than its refined counterpart due to its ability to support digestion, promote satiety, and stabilize blood sugar levels, making it an excellent choice for balanced diets. However, it may have a slightly denser texture and nuttier flavor, which some individuals may find less appealing. Additionally, those with gluten sensitivities should avoid whole-grain varieties unless specifically labeled gluten-free. Integral pasta is a satisfying, wholesome option for those seeking to incorporate more nutritious grains into their meals.
