One cup of Integral flour bread is around 237.6 grams and contains approximately 442.0 calories, 27.6 grams of protein, 6.9 grams of fat, and 127.1 grams of carbohydrates.
Integral Flour Bread is a wholesome bread made from finely milled whole grain flour, embracing the rich traditions of rustic European baking. Packed with essential nutrients, it's a fantastic source of fiber, promoting digestive health and providing lasting energy. With its hearty texture and nutty flavor, Integral Flour Bread is perfect for toasting or as a base for your favorite sandwich. Low in refined sugars and fats, it’s a healthier choice that supports a balanced diet and fuels your day. Enjoy the taste of tradition while nourishing your body with every bite!
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Nutrition Information
Calories |
442.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 442.0 mg | 19% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 8.3 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 331.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
