1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Integral bread toast
Integral bread toast is a wholesome breakfast or snack option originating from the global emphasis on nutritious eating habits. Made from whole grain flour, this bread retains the bran, germ, and endosperm of the grain, offering a rich source of fiber, vitamins, and minerals. Often toasted to enhance its texture and flavor, integral bread is versatile and pairs well with healthy toppings like avocado, hummus, or low-fat spreads. The high fiber content promotes digestive health, keeps you feeling full longer, and helps regulate blood sugar levels. It is also generally lower in refined sugars and unhealthy fats compared to white bread. However, consumers should be mindful of added sweeteners or preservatives that might vary by brand. A staple in many cuisines focused on wellness, integral bread toast is a satisfying and nutritious choice for those seeking balanced meals.
