Integral bread toast
Item Rating: 73/100
One cup of Integral bread toast is around 240 grams and contains approximately 640 calories, 24 grams of protein, 8 grams of fat, and 120 grams of carbohydrates.
Integral Bread Toast is a delicious and nutritious option for your breakfast or snack. Made from whole grain bread, it’s packed with fiber, essential nutrients, and wholesome flavors. Rooted in traditional Mediterranean cuisine, it pairs beautifully with fresh toppings like avocado, tomatoes, or a sprinkle of herbs. Not only does Integral Bread Toast offer a satisfying crunch, but it also supports gut health and keeps you feeling full longer. Enjoy this guilt-free indulgence that’s both tasty and heart-healthy!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 640.0001 |
| Total Fat 7.9999g | 0% |
| Saturated Fat 1.6001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1200mg | 0% |
| Total Carbohydrate 120g | 0% |
| Dietary Fiber 16.0001g | 0% |
| Total Sugars 7.9999g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.0001mg | 0% |
| Iron 7.9999mg | 0% |
| Potassium 319.9999mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 14.8%
Carbs: 74.1%