One cup of Integral bread toast is around 237.7 grams and contains approximately 598.4 calories, 24.6 grams of protein, 8.2 grams of fat, and 106.6 grams of carbohydrates.
Integral Bread Toast is a delicious and nutritious option for your breakfast or snack. Made from whole grain bread, it’s packed with fiber, essential nutrients, and wholesome flavors. Rooted in traditional Mediterranean cuisine, it pairs beautifully with fresh toppings like avocado, tomatoes, or a sprinkle of herbs. Not only does Integral Bread Toast offer a satisfying crunch, but it also supports gut health and keeps you feeling full longer. Enjoy this guilt-free indulgence that’s both tasty and heart-healthy!
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Nutrition Information
Calories |
598.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.6 mg | 0% | |
| Sodium | 1229.5 mg | 53% | |
| Total Carbohydrates | 106.6 g | 38% | |
| Dietary Fiber | 24.6 g | 87% | |
| Sugars | 24.6 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 409.8 mg | 31% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
