1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Integral bread
Integral bread, also known as whole-grain bread, is made primarily from whole wheat flour, retaining the bran, germ, and endosperm of the grain. This bread is popular in cuisines worldwide, particularly in Mediterranean and Western traditions, where whole grains are celebrated for their nutritional benefits. Integral bread is high in dietary fiber, which aids digestion and promotes a feeling of fullness, making it a great choice for balanced diets. It also contains essential vitamins like B vitamins, minerals such as magnesium and iron, and healthy carbohydrates for sustained energy. Unlike white bread, integral bread has a lower glycemic index, which can help manage blood sugar levels. However, not all varieties are created equal; some may include added sugars or preservatives. Always check labels for pure whole-grain ingredients to ensure you're choosing a truly nutritious option.
