One cup of Integral bread is around 236.7 grams and contains approximately 595.9 calories, 24.5 grams of protein, 8.2 grams of fat, and 106.1 grams of carbohydrates.
Integral Bread is a wholesome, nutrient-rich bread made from whole grain flours and seeds, embracing the essence of traditional baking. Originating from ancient practices, Integral Bread combines diverse grains such as wheat, rye, and oats, delivering a hearty flavor and dense texture. Packed with fiber and essential nutrients, it's perfect for those seeking healthier alternatives without sacrificing taste. Enjoyed in various cuisines, Integral Bread enhances your meals, offering a satisfying way to nourish your body and support your wellness journey. Enjoy it toasted, with your favorite spreads, or as the foundation for a delicious sandwich.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.6 mg | 0% | |
| Sodium | 1224.5 mg | 53% | |
| Total Carbohydrates | 106.1 g | 38% | |
| Dietary Fiber | 24.5 g | 87% | |
| Sugars | 24.5 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 408.2 mg | 31% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
