Integral bread

Item Rating: 73/100

One cup of Integral bread is around 236 grams and contains approximately 595 calories, 29 grams of protein, 8 grams of fat, and 102 grams of carbohydrates.

Integral Bread is a wholesome, nutrient-rich bread made from whole grain flours and seeds, embracing the essence of traditional baking. Originating from ancient practices, Integral Bread combines diverse grains such as wheat, rye, and oats, delivering a hearty flavor and dense texture. Packed with fiber and essential nutrients, it's perfect for those seeking healthier alternatives without sacrificing taste. Enjoyed in various cuisines, Integral Bread enhances your meals, offering a satisfying way to nourish your body and support your wellness journey. Enjoy it toasted, with your favorite spreads, or as the foundation for a delicious sandwich.

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	595.2756

Total Fat 8.0315g	0%
Saturated Fat 1.1811g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1159.8425mg	0%
Total Carbohydrate 102.2835g	0%
Dietary Fiber 15.8268g	0%
Total Sugars 14.1732g
Protein 28.8189g	0%

Vitamin D 0IU	0%
Calcium 252.7559mg	0%
Iron 5.9055mg	0%
Potassium 543.3071mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 19.3%

Carbs: 68.6%