Instapot pork loin

Instapot pork loin

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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294.1
calories
41.2
protein
2.4
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 588.2 mg 25%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 41.2 g 82%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
58.7%
37.8%
Fat: 106 cal (37.8%)
Protein: 164 cal (58.7%)
Carbs: 9 cal (3.4%)

About Instapot pork loin

Instant Pot Pork Loin is a flavorful dish showcasing tender pork infused with savory spices, often paired with vegetables and a rich sauce. Originating from Western culinary traditions, this recipe leverages the convenience of pressure cooking to lock in juices and accelerate cooking time while maintaining deep flavors. Typical ingredients include pork loin, garlic, onion, broth, herbs like rosemary or thyme, and sometimes a hint of sweetness from honey or balsamic glaze. Nutritionally, pork loin is a lean protein source rich in vitamins like B6 and minerals such as zinc. While the recipe can be calorie-conscious when prepared without excessive oils or sugars, the addition of creamy sauces or high-sodium seasonings may contribute to a higher calorie or sodium content. For a balanced approach, pair with fiber-rich vegetables and adjust seasoning for lower salt intake. Perfect for a hearty yet wholesome meal!